Round-up week 10

March 15, 2010

The first 3 days of last week were ok but on Wednesday the nose started running and I had to arrange my training accordingly.

Mo: AM: 80min easy, PM: 45min easy
Tu: 125min easy long run
We: AM: 65min easy, PM: 60min easy
Th: AM: 35min very easy, PM: 45min easy
Fr: AM: 50min very easy , PM: 40min bicycle (reel)
Sa: AM: 65min easy, PM: 45min easy with Jörn
Su: AM: Frankfurt halfmarathon (1:12:59h), PM: 40min very easy