Round-up week 11 + 12

March 30, 2010

Last two weeks training:

week 11:
Mo: AM: 65min easy, PM: 65min easy
Tu: AM: 60min easy progressive, PM: 60min easy
We: 120min easy
Th: AM: 65min easy, PM: 60min with 13x1min on/off intervalls
Fr: AM: 60min easy, PM: 60min easy + 60min indoor soccer
Sa: AM: 65min very easy , PM: 45min easy
Su: AM: 10K-competition: 34:07min, PM: 55min very easy jog

week 12:
Mo: AM: 130min easy cycling, PM: 90min easy
Tu: AM: 65min easy , PM: 60min easy
We: AM: 65min easy , PM: 55min steady-state (medium pace)
Th: AM: 60min easy cycling, PM: 90min easy
Fr: AM: 75min easy, PM: 60min easy
Sa: AM: 65min very easy , PM: 70min easy
Su: 110min easy