Round-up week 13

April 6, 2010

Last weeks training:

Mo: AM: 65min easy, PM: 60min with 15x1min on/off intervalls
Tu: AM: 65min easy, PM: 65min easy + 15min gym
We: AM: 65min easy, PM: 75min incl. 5K in 18:20min
Th: 120min easy long run
Fr: AM: 65min easy, PM: 60min easy progressive
Sa: AM: 55min very easy, PM: 60min easy progressive
Su: 120min cycling