Round-up week 15 + 16

April 27, 2010

Last two weeks training:

week 15:
Mo: AM: 85min easy, PM: 30min easy
Tu: AM: 60min easy, PM: 60min easy
We: AM: 55min easy, PM: 1/2-h run: 8.850m
Th: AM: 65min easy, PM: 60min
Fr: AM: 55min easy, PM: 30min easy
Sa: AM: 30min very easy , PM: 40min very easy including 1K in 3:25min
Su: AM: 25min very easy, German Championships Halfmarathon: 72:09min

week 16:
Mo: 135min easy cycling
Tu: AM: 105min easy cycling, PM: 30min stepper+15min elliptical trainer+15min easy running
We: AM: 30min easy, PM: 60min easy
Th: 85min easy
Fr: AM: 55min easy, PM: 40min easy + 75min indoor soccer
Sa: 55min easy
Su: AM: Hamburg Marathon as a visitor, PM 55min easy