Round-up week 17

May 4, 2010

Another week of easy training, i.e. only basic mileage with some general conditioning. At least I got 14 training runs for this week, despite the fact that they are all rather slow and also pretty short.

Last weeks training:

Mo: AM: 30min easy, PM: 60min easy
Tu: AM: 30min easy, PM: 60min easy
We: AM: 55min easy, PM: 55min running including 40min medium effort
Th: AM: 45min very easy, PM: 65min easy
Fr: AM: 45min easy, PM: 20min warm-up jog + 75min indoor soccer (pretty intense)
Sa: AM: 55min easy, PM: 50min easy
Su: AM: 60min easy, PM: 65min easy