Round-up week 43

October 25, 2009

Today another relaxing day. Enjoying an extra-hour of sleep and watching the Frankfurt Marathon. A nice end of the week and tomorrow I hope to be fresh again. My hamstrings are still a bit tight but we’ll see.

Mo: AM: 50min easy, PM: 40min progressive run @ treadmill (10min@15+10min@16+10min@17+10min@18km/h) + gym
Tu: AM: 50min easy, PM: 55min easy with some bursts + gym
We: AM: 50min easy, PM: 55min easy progressive 4:20 …3:40min/km-pace
Th: AM: 50min easy, PM: 2x5x70sec hill runs (2,5/6min jog recovery) + 10x100m sprints
Fr: AM: 35min easy, PM: 60min easy + gym
Sa: PM: 90min easy
Su: AM: 50min easy, PM: 70min easy

Next week again some 15km more for the weekly saldo. Should be the first time over 100 miles (160 kilometers) since beginning of September.