Round-up week 44

November 1, 2009

Lucky that this week is over! A lot of tension because of thesis, reading, studies in general. Looking forward to the time when I’m done with that Sh…

Mo: AM: 50min easy, PM: progressive run @ treadmill (10min@15+10min@16+10min@17+10min@18km/h+0,5km@19km/h)
Tu: AM: 50min easy, PM: 60min easy progressive  4:10 …3:40min/km + gym
We: AM: 50min easy, PM: 65min easy + gym
Th: AM: 30min easy/later: 30min spinning, PM: 40min easy + 5x200m(33..31), 200m jog rec. + 20min easy + gym
Fr: AM: 55min easy, PM: 60min mostly easy (last km: 3:35)+ gym
Sa: 9K cross-county race
Su: 145 min long jog

Next week the daily mileage should average 25km/day. With the travel days friday and saturday that won’t be easy. And for the race on Sunday I want to be more fresh than this weekend.