Round-up week 45

November 9, 2009

A busy week for me is over. Maybe it was a bit too busy the last weeks – my heel is aiching and I had to replace some running sessions with ergometer cycling.

Mo: AM: 55min easy, PM: 45min progressive run @ treadmill (10min@15+10min@16+10min@17+10min@18km/h+5min@19km/h)
Tu: AM: 55min easy, PM: 80min with some bursts+jumps
We: AM: 60min very easy/jogging, PM: 70min easy + gym
Th: AM: 30min easy, PM: 100min ergometer
Fr: AM: 10min jogging+40min ergometer, travel, PM: 35min easy
Sa: AM: 60min easy, PM: 80min cycling
Su: 10K race – 32:47min