Round-up week 5

February 8, 2010

First part of the week was once again difficult to run. However, towards the end of the week about 60-70% of my runs were ice-free, so I could add some medium stuff every now and then. The body is getting used to 25K/day and except for some smaller issues I feel healthy.
Last weeks training:

Mo: AM: 70min easy, PM: 50min easy
Tu: AM: 50min easy, PM: 85min easy
We: 90min easy
Th: AM: 75min easy, PM: 45min medium-easy (uphills medium, downhills easy)
Fr: AM: 90min easy, PM: 20min warm-up jog + 70min indoor soccer
Sa: AM: 65min easy, PM: 60min easy
Su: AM: 75min easy, PM: 45min easy with Fartleks