Round-up week 52

December 28, 2009

Another week of consistent running. Really nothing serious in terms of pace but at least I can log in some miles. Since it was holiday time I used the chance to catch up for a run with some old friends. That way some runs were with an average pace of 6min/km – at least pain-free!

Last weeks training:

Mo: AM: 65min easy, PM: 60min easy
Tu: AM: 60min easy, PM: 40min steady medium run
We: AM: 60min very easy jogging, PM: 55min easy-medium
Th: AM: 60min easy, PM:45min very easy jogging
Fr: AM: 85min very easy, PM:60min easy progressive
Sa: AM: 60min easy, PM:65min very easy jogging
Su: 120min long run