Round-up week 6

February 15, 2010

Another week with mixed feelings passed. Until mid-week everything was fine, but when more snow hit my home region on Wednesday the joy was completely gone. Because of the slippery, uneven conditions I got some blisters on my toes and my ankles got inflamed. Additionally our stove was broken from Tuesday to Friday – 4 days without heating can be a long time …

Mo: AM: 75min easy, PM: 50min easy
Tu: 115min easy long run
We: AM: track workout with running mate Remo: 7x1000m (3:34/3:24/3:22/3:29/3:25/3:19/3:24) 400m jog recovery, 15min warm-up/cool-down; PM: 55min very easy
Th: AM: 90min very easy, PM: 45min very easy
Fr: AM: 80min easy with Remo, PM: 20min warm-up jog + 60min easy indoor soccer
Sa: 25min very easy
Su: AM: 60min very easy jog, PM: 70min bicycle (reel)

“workout wednesday” on a snow-covered track