Round-up week 1

January 11, 2010

Last weeks training:

Mo: AM: 65min easy, PM: 60min easy
Tu: AM: 60min easy, PM: 45min treadmill: 5min@12km/h+10min@15km/h+10min@16km/h+10min@17km/h+10min@14,5km/h
We: AM: medium track session: 400+600+800+1400/1400+1000+600+400 (on snow), traveling 4h, PM: 60min easy
Th: 95min easy
Fr: AM: 65min easy, PM: 55min easy + 1h easy indoor soccer
Sa: 20,7km New Years Run 1:16:51
Su: AM: 75min very easy, PM: 45min easy