January 14, 2010
One of the first marathons in Germany 2010 is the one in Kevelaer.
Marathon Men
1 Kaiser, Michael M45 Team belalaSola 2:57:47
2 Linke, Falk MHK TLV Rangsdorf 3:01:04
3 Kehrbusch, Gerd M40 Athletik Waldniel 3:01:46
4 Behlau, Markus MHK LC Duisburg 3:03:24
5 Piechocki, Michael M35 ASV Duisburg 3:05:07
6 Engbers, Michael M30 Team belalaSola 3:05:40
7 Winkler, Ingolf M35 TG Neuss 3:08:16
8 van Dongen, Werner M50 TSV Weeze 3:11:56
9 Lautner, Anton M50 marathon4you.de 3:14:12
10 Domeyer, Thorsten M40 Bayer 08 Uerdingen 3:14:19
Marathon Women
1 Sonnenschein, Kirsten W45 Marathon Dinslaken 3:29:50
2 Möllensiep, Sybille W45 SUS Schalke 96 3:30:06
3 Geltner, Raifa-Gertrud W40 SUS Schalke 96 3:35:26
4 Wiethoff, Conny W40 Renntiere 3:41:45
5 Janßen, Tanja W40 SUS Schalke 96 3:43:21
full results of the race llg-kevelaer.de
January 11, 2010
Last weeks training:
Mo: AM: 65min easy, PM: 60min easy
Tu: AM: 60min easy, PM: 45min treadmill: 5min@12km/h+10min@15km/h+10min@16km/h+10min@17km/h+10min@14,5km/h
We: AM: medium track session: 400+600+800+1400/1400+1000+600+400 (on snow), traveling 4h, PM: 60min easy
Th: 95min easy
Fr: AM: 65min easy, PM: 55min easy + 1h easy indoor soccer
Sa: 20,7km New Years Run 1:16:51
Su: AM: 75min very easy, PM: 45min easy
January 7, 2010
After the TOP 20 list for the marathon women, finally also the mens list is published today.
marathon men:
2:13:08 Pollmächer, Andre 83 LAC Erdgas Chemnitz
2:13:41 Beckmann, Martin 77 LG Leinfelden/Echterdingen
2:17:12 Cierpinski, Falk 78 SG Spergau
2:17:26 Sauter, Tobias 83 SG Spergau
2:18:11 Seiler, Christian 83 Laufclub Erfurt
2:18:44 Justus, Steffen 82 LAC Elm
2:19:14 Pyka, Dennis 72 LG Telis Finanz Regensburg
2:19:42 Steidl, Ulrich 72 SSC Hanau-Rodenbach
2:20:34 Koch, Stefan 84 LG Braunschweig
2:20:51 Meyer, Manuel 81 TV Wattenscheid
2:21:39 Haß, Erik 82 SV Vorwärts Zwickau
2:21:50 Sansar, Elias 80 LG Lage/Detmold
2:23:16 Rodewald, Peter 83 LSV Lok Arnstadt
2:23:59 Karl, David 86 Spiridon Frankfurt
2:25:00 Bresser, Carsten 72 TuS Heltersberg
2:24:52 Schmidt, Daniel 86 LG Remscheid
2:26:03 Heil, Benedikt 82 TSV Friedberg-Fauerbach
2:26:04 Hakenes, Christoph 73 Eintracht Obergriesheim
2:26:20 Bartholome, Thomas 69 TSV Kirchdorf
2:26:25 Schwarzbach, Dirk 81 TSV Kirchdorf
January 5, 2010
After the 10K (male and female) and halfmarathon (male and female) lists have been published already in 2009, now it’s time to see who were the best 20 German runners in the marathon. First off are the women.
marathon women:
2:22:11 Mikitenko, Irina 72 TV Wattenscheid
2:29:25 Hahn, Susanne 78 SV Schlau.com Saar 05 Saarbr.
2:30:07 Mockenhaupt, Sabrina 80 Kölner Verein für Marathon
2:34:28 Maisch, Ulrike 77 1.LAV Rostock
2:35:06 Zaituc, Luminita 68 LG Braunschweig
2:35:26 Pichlmaier, Bernadette 69 LAG Mittlere Isar
2:40:40 Krull, Silvia 78 LG Lage/Detmold
2:41:41 Viellehner, Julia 85 LG Passau
2:42:02 Bohn, Birgitt 71 Spiridon Frankfurt
2:42:46 Schulz, Melanie 79 Laufclub Erfurt
2:43:02 Spitzmüller, Romy 81 1.LAV Rostock
2:43:48 Oberem, Sonja 73 Rhein-marathon Düsseldorf
2:44:39 Heiß, Monika 74 LG Telis Finanz Regensburg
2:44:58 Pfeiffer, Ilona 75 LC Solbad Ravensberg
2:47:56 Heinold, Esther 75 WGL Schwäbisch Hall
2:48:19 Paysen, Karen 73 TSV lanenhorn
2:48:27 Optekamp, Silke 78 Mönchengladbacher LG
2:49:11 Bittel, Silke 75 LAC Quelle Fürth/München 1860
2:50:20 Matheis, Josefa 66 TSG Eisenberg
2:50:37 Heckmann, Dr.Kirsten 77 SV Brackwede
January 3, 2010
With Steffen Uliczka and Birte Schütz two German elite runners won the New Years Eve run in Herne. In both the mens and womens field several other actual and former national and international top class athletes (Schwiegelshohn, Meyer, Lubina, Schütz, Bollmann etc.) were spotted.
Lead results were as follows:
10K Men
1. Uliczka, Steffen 1984 SG TSV Kronshagen/Kieler TB 0:30:32,0
2. Schwiegelshohn, Fynn 1988 LGO Dortmund 0:31:02,0
3. Meyer, Manuel 1981 TV Wattenscheid 01 0:31:12,0
4. Kreth, Magnus 1976 ASV Duisburg 0:32:59,0
5. Krantz, Bastian 1979 TV Wattenscheid 01 0:33:11,0
6. Costeris, Anton 1982 AV’23 0:33:26,0
7. Bollmann, Hendrik 1982 TV Wattenscheid 01 0:33:31,0
8. Zimmermann, Timo 1987 TV Wattenscheid 01 0:33:57,0
9. Steinmetz, Roland 1976 RSG-Herne 0:34:03,0
10. Dillenhöfer, Fabian 1992 TSV Kirchlinde 0:34:15,0
11. Abraham, Philippe 1976 LAC THG Kettwig 0:34:25,0
12. Lubina, Alexander 1979 Bochum 0:34:42,0
13. Jegodtka, Matthias 1974 ASC Rosellen Neuss 0:34:54,0
14. Bergner, Sven 1984 AVU PV Triathlon Team Witten 0:35:05,0
15. Loeb, Patrick 1974 ASV Duisburg 0:35:21,0
16. Jazbec, Tobias 1981 ASV Duisburg 0:36:01,0
17. Michels, Felix 1983 TSV Kirchlinde 0:36:04,0
18. Schütz, Carsten 1975 TV Wattenscheid 01 0:36:13,0
19. Costa, Julio 1974 SV.Langendreer 04 0:36:52,0
20. Czollmann, Pascal 1978 Dortmund 0:36:59,0
10K Women
1. Schütz, Birte 1974 TV Wattenscheid 01 0:36:13,0
2. Killius, Svenja 1985 SG TSV Kronshagen/Kieler TB 0:36:46,0
3. Lange-Austrup, Peggy 1973 Sus Olfen 0:37:29,0
4. Hirschhäuser, Jana 1990 ASC 1990 Breidenbach 0:38:00,0
5. Viebahn, Christl 1976 TV Refrath 0:38:02,0
6. Kiefer, Sonja 1988 ASC 1990 Breidenbach 0:38:06,0
7. Luck, Julia 1983 LG Wedel/Pinneberg 0:40:34,0
8. Kronka, Melanie Frauen LG Hamm 0:40:48,0
9. Loeb, Stefanie 1974 ASV Duisburg 0:40:58,0
10. Ricke, Sandra 1978 TSV 1850/09 Korbach 0:41:58,0
full results of the race hernersilvesterlauf.de
January 2, 2010
With Wolfram Müller, Stefan Eberhardt, Sascha Großheim, Falk Cierpinski, Christian Seiler and Melanie Schulz the New Years Eve race in Erfurt had several big names in the entry list.
Christian Seiler won the 10K pretty comfortably, but also Falk Cierpinski in 3rd showed an improved shape after suffering from heel spur. Melanie Schuz took the womens 10K as expected. In the mens 4K race Wolram Müller and Stefan Eberhardt ran side-by-side for most of the race, whereas Müller had the better sprint and outkicked Eberhardt by one second.
Lead results were as follows:
10K Men
1 Seiler, Christian (Laufclub Erfurt) 1983 00:31:25
2 Rotich, Titus 1983 00:31:49
3 Cierpinski, Falk (SG Spergau) 1978 00:32:22
4 Knape, Marcel (Laufclub Erfurt) 1984 00:32:58
5 Fritsch, Alexander (LSV Lok Arnstadt) 1984 00:33:20
6 Manthee, Rene (LS Telis Finanz Regensburg) 1982 00:33:23
7 Bayer, Stephan (SC Mengersgereuth-Hämmern) 1961 00:33:51
8 Konschak, Ulrich (SV Nordhausen 90) 1971 00:34:37
9 Heinz, Philipp (Mc Donalds Erfurt) 1987 00:34:42
10 Saug, Patrick (WSSV Suhl) 1986 00:34:52
10K Women
1 Schulz, Melanie (Laufclub Erfurt) 1979 00:36:30
2 Konschak, Katja (SV Nordhausen 90) 1978 00:37:00
3 Gläser, Carolin (ALV) 1986 00:37:23
4 Totzke, Juliane (LSV Lok Arnstadt) 1991 00:38:46
5 Härtel, Anke (TV 1848 Coburg) 1966 00:39:24
6 Schreier, Lisa-Maria (Glückauf Sondershausen) 1990 00:39:38
7 Tschernig, Bettina (SV 1899 Mühlhausen) 1967 00:40:03
8 Landgraf, Ulrike 1982 00:40:25
9 Bach, Daniela 1975 00:42:55
10 Berles, Theresa (ELAC) 1992 00:43:42
4K Men
1 Müller, Wolfram (LG Asics Pirna) 1981 00:11:45
2 Eberhardt, Stefan (Laufclub Erfurt) 1985 00:11:46
3 Großheim, Sascha (ELAC) 1990 00:12:10
4 Eberhardt, Georg (Laufclub Erfurt) 1988 00:12:16
5 Röthling, Andre´ (ELAC) 1987 00:12:25
6 Bardehley, Benney (ELAC) 1990 00:12:34
7 Schaller, Sebastian (ELAC) 1989 00:12:34
8 Diedering, Samuel (LAV Halensia) 1989 00:12:35
9 Dintner, Konrad (Laufladen Erfurt) 1982 00:12:36
10 Müller, Michael (Laufclub Erfurt) 1982 00:12:43
4K Women
1 Gauß, Gabi (LTV Erfurt) 1987 00:15:28
2 Kade, Stephanie (Sportteam Steinbach Meiningen) 1989 00:16:05
3 Schulze, Christin (Lauffreunde Gotha) 1994 00:16:58
4 Schäfer, Louisa (TSSC Erfurt) 1996 00:16:58
5 Engelhardt, Ann-Marie (SV Creaton Großengottern) 1994 00:16:59
6 Heinze, Juliane 1987 00:17:12
7 Witzel, Elena (SV Creaton Großengottern) 1999 00:17:34
8 Sturm, Anna-Lisa (ESC Erfurt) 1996 00:17:52
9 Dinort, Sandy (TSSC Erfurt) 1986 00:18:27
10 Buchardt, Josefine (SV 090 Nordhausen Triathlon) 1992 00:18:28
full results of the race coderesearch.com
January 1, 2010
Lead results were as follows:
Men (8K)
1 Gebrselassie, Haile 22:22,5 ETH
2 Lagat, Shadrack 22:47,4 KEN
3 Kipkorir, Paul 23:18,1 KEN
4 Gabius, Arne 23:19,0 GER
5 Kemboi, Benjamin 23:20,7 KEN
6 Schlangen, Carsten 23:52,5 GER
7 Dudycz, Radoslaw 23:55,5 POL
8 Baumeister, Thorsten 23:59,7 GER
9 Brandenbourg, Michael 24:00,2 BEL
10 Friedrich, Richard 24:00,9 GER
11 Gahungu, Vital 24:05,5 BUR
12 Rotich, Daniel 24:12,1 UGA
13 Schmitz, Christian 24:13,0 GER
14 Kowalinski, Marc 24:25,9 GER
15 Nemeth, Christian 24:31,3 BEL
16 Bekkali, Omar Dormagen 24:37,2 MAR
17 Cichocki, Jaroslaw 24:38,0 POL
18 Mykola, Rudyk 24:47,0 UKR
19 Patzke, Hannes 24:49,1 GER
20 Pfeil, Michael 24:54,0 GER
Women (5K)
1 Zadorozhnaya, Yelena 15:48,2 RUS
2 Anteneh, Emebeth 15:50,3 ETH
3 Chepkwony, Caroline 15:53,6 KEN
4 Belete, Almensh 15:53,7 ETH
5 Yalew, Genet 15:54,7 ETH
6 Mockenhaupt, Sabrina 15:58,8 GER
7 Mikitenko, Irina 16:15,5 GER
8 Kaptich, Sally 16:37,6 KEN
9 Hahner, Anna 16:57,3 GER
10 Kithusi, Rosemary 17:00,3 BEL
11 Heinze, Judith 17:20,9 GER
12 Holm-Jørgensen, Anna 17:22,7 DEN
13 Optekamp, Silke 17:31,5 GER
14 Maisch, Ulrike 17:33,9 GER
15 Krebs, Aline Weselberg 17:52,1 GER
16 Schmoetten, Pascale 18:02,6 LUX
17 Weinfurter, Elisabeth 18:03,2 GER
18 Strohe, Anja 18:07,1 GER
19 Kunz, Nina Dormagen 18:20,4 GER
20 Vuillard, Ysabelle 18:27,0 GER
full results of the race online-anmeldung.net
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